Preparing your own food feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home prepared meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some easy, healthy recipes, courtesy of Integrative Nutrition. (Ten minutes prep time or less!) And you'll find many more in the Integrative Nutrition book, or on the Integrative Nutrition website.

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