Welcome to Link Up for Health!
We invite you to join the expanding community of people who are upgrading their level of health of body, mind and spirit. There is a growing movement to choose more healthful ways to live and nourish ourselves than those that have become “standard” in today's mainstream culture. It is well-known that the Standard American Diet (SAD) does not support good health. And no one diet works for everyone.
Along with our food, there are other important forms of nourishment. The quality of our connections with others, meaningful self-expression, and a sense of purpose also have a major impact on physical health and quality of life.
As a Health Coach, I guide you to find the food and lifestyle choices that work best for you. We create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I support you in making gradual, lifelong changes that you will be comfortable maintaining for the long term. No more dismaying yo-yo cycles!
Would you like to talk about how health coaching can help you? I'll be happy to schedule a free initial consultation with you. I look forward to meeting you!